Postural center
Abalance
The Postural Center of the Ateneo della Danza offers classes of Postural Gymnastics and Gyrokinesis, aimed at improving posture through muscles strengthening.
The Aequilibria Center is the center for physical and postural health care created within the University of Dance, where certified instructors take care of motor re-education after traumas or problems. Specific motor activity courses are carried out, aimed at functional recovery for both professional and amateur athletes.
Aequilibria is also the official headquarters of GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® thanks to the qualified instructors Master Pre-trainer Marco Batti and Trainer Cinzia Cieri.
Certified instructors
Marco Batti
Gyrotonic ®
Gyrokinesis ®
Pilates ©
Cinzia Cieri
Gyrotonic ®
Gyrokinesis ®
Pilates ©
The lessons can be individual and therefore "personalised" by the instructor based on the needs of the body, with the use of the Gyrotonic®, Pully Tower and Jumping Stretching Board machines, the Pilates Reformer© and Matwork© or free body with the principles of Gyrokinesis®.
Gyrokinesis® lessons are group postural activities, carried out on the floor and with the use of small tools, such as balls, elastic bands and mats. However, the lessons aim to strengthen the body's muscles in a global manner and include a great variety of exercises to include the needs of the group.
Postural gymnastics
Postural gymnastics helps counteract cervical, neck and back pain; such pains are generally due to incorrect posture, which therefore leads to an imbalance in the spine.
Through exercises aimed at reactivating muscles for body consciousness, Postural Gymnastics restores lost balance and strengthens internal muscles.
Through the help of small tools and thanks to the work on the ground, muscles are stretched and toned, as very often we tend to assume curved or contracted positions.
Postural activity therefore proves useful for people who carry out a sedentary job; furthermore it is also very effective at a rehabilitation level, for example following joint operations.
Postural gymnastics
Postural gymnastics helps counteract cervical, neck and back pain; such pains are generally due to incorrect posture, which therefore leads to an imbalance in the spine.
Through exercises aimed at reactivating muscles for body consciousness, Postural Gymnastics restores lost balance and strengthens internal muscles.
Through the help of small tools and thanks to the work on the ground, muscles are stretched and toned, as very often we tend to assume curved or contracted positions.
Postural activity therefore proves useful for people who carry out a sedentary job; furthermore it is also very effective at a rehabilitation level, for example following joint operations.